| | Nutrition & Fitness |  |
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+13RYAN Mechelle donabella redfox yano otsugua -eL hoMbre- kulas faith tonet040806 aying Remive4u krusade 17 posters |
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krusade
SACS MODERATOR
Number of posts : 268
Age : 36
Registration date : 2007-04-18
|  Subject: Nutrition & Fitness  Wed Apr 18, 2007 10:32 pm | |
| Hello everyone! Istorya ta ninyo about nutrition & fitness or workout programs and etc... I'd be very glad to out.. Help me, help you ta ninyo... Share your knowledge based on experience and Theories...  | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Wed Apr 18, 2007 11:05 pm | |
| E-X-E-R-C-I-S-E....pro di palabi...ky lisod na kng mangahi imong lawas!!!wahahaha
nya sa Nutrition....uhmmmm--->pls contact Ms.Escababes!!oye... | |
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aying
SACS MODERATOR
Number of posts : 1101
Age : 36
Location : imbornal
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Wed Apr 18, 2007 11:10 pm | |
| ayaw kalimti atong PE titser nga si MAM Quilantang, mao ba na ispeling iya ngan?? ^_^ | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Wed Apr 18, 2007 11:51 pm | |
| Si Ms.T!!!!!!!!!!
u knw y Ms.T cya???.... | |
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tonet040806
DieHard
Number of posts : 700
Age : 37
Location : pajac(camella homes)
Occupation : market researcher
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 12:14 am | |
| ako kbw ko!!ms t.back!!!hhaha tabangi ko nnyu beh!nahan ko mudaot!!!!! unsa may best way na kanang di ko kafuyon...hehehehe pok!  | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 12:29 am | |
| DRUGS...way kapoy!!!hahaha | |
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krusade
SACS MODERATOR
Number of posts : 268
Age : 36
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 12:38 am | |
| ahehehe... saunz... pra dli ka kapoyon... sayun ra na... ang pangutana... kaya ba nimo? if yes.. then try this diet plan... out breakfast - 3-4 egg whites (boiled if possible) + a fruit/ slice of wheat bread brunch: 3-4 egg whites lunch: 1 cup of rice (if possible vegetables for complex carbohydrates intake) + lean meat/chicken/fish/beef snack: 3-4 egg whites dinner: lean meat/chicken/fish/beef + vegetables before sleep drink a low fat milk or if possible skimmed milk.. 2 months.. and you'll be 2-6 pounds fat lesser.. taking in protein also aids in the fat burning process... and intake of unsaturated fats is a must... pra dugay2 gutomon.. LOOSE FAT GAIN MUSCLE!! ahehehe | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 12:47 am | |
| pangpadako mana sa lawas!!!
bsta dghan ka og itlog kan-on...whahaha
kaw tonet..gnhn man kaha ka modako imong lawas?nyahahaha
bsta ako....im not thin...im lean...and sexy!!!hehehehe | |
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krusade
SACS MODERATOR
Number of posts : 268
Age : 36
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 12:59 am | |
| ahehehe.. mao jud... pro dugay bya na mo dako ang lawas... akoa 10 egg whites bya... mo lean rka ana oi... 2 months bya... ahehehe | |
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tonet040806
DieHard
Number of posts : 700
Age : 37
Location : pajac(camella homes)
Occupation : market researcher
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 2:23 am | |
| waaaa kafoi man na ui....
cge go!!
bsta mudaot ra lagi ko ani!!!
hehehe | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 3:48 pm | |
| mao... di mana sa imong physical appearnce,its da way u perceive urself...kng imong feel sexy ka...way mkapalag..dvah2x?! BONGGA!!!  | |
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tonet040806
DieHard
Number of posts : 700
Age : 37
Location : pajac(camella homes)
Occupation : market researcher
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 4:26 pm | |
| bongga jd kaau!!!
hehhe so sexy na diay ko rn...
ugma tambok nxd kow... | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 4:52 pm | |
| waaaa!!!!!!  | |
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faith
DieHard
Number of posts : 812
Age : 36
Registration date : 2007-04-16
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 5:00 pm | |
| ako ganahan ko manambok gamay.. gamay lang.. unsaon? | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 5:29 pm | |
| ako pod..gnhn ko manambok gamay...hahaha | |
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krusade
SACS MODERATOR
Number of posts : 268
Age : 36
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 10:14 pm | |
| mao rman na... ahehehe aron rman ma lean ang a2-a lawas... ka2 na meal... instead of gaining fat.. we are gaining muscle... and as well as burn the fat.. sa pag process sa protein mo burn man pud ta ana... basically intake 2 grms of carb per pound of bodyweight if weight gaining... total carb intake na... and 1 grm of protein per pound of bodyweight.. | |
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kulas
Average Poster
Number of posts : 58
Age : 37
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 10:22 pm | |
| heheeh... yeah... sakto man mo tanan bai... pro ako im always lean and sexy man siguro bisag unsaon... hehehehe  | |
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tonet040806
DieHard
Number of posts : 700
Age : 37
Location : pajac(camella homes)
Occupation : market researcher
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Thu Apr 19, 2007 11:28 pm | |
| ako ganahn kay mawa ra ako fats...pero di ko nahan mag ka muscle lain au na tnawn sa gurlszzz! | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Fri Apr 20, 2007 12:15 am | |
| ang dagko lawas pang mr. world!!!
ang akong lawas,pangromansa...dvah2x??hahaha | |
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tonet040806
DieHard
Number of posts : 700
Age : 37
Location : pajac(camella homes)
Occupation : market researcher
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Fri Apr 20, 2007 12:18 am | |
| lolz...wat if nndot au ka lawas den imu face pareha sa imu avatar!!!!!!!!!!1
ngeeeeeeeeee
hehehe | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Fri Apr 20, 2007 2:07 am | |
| mas maau..hehehe di na angay mghubo!!hahaha dvah2x?? | |
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faith
DieHard
Number of posts : 812
Age : 36
Registration date : 2007-04-16
| | Subject: Re: Nutrition & Fitness Fri Apr 20, 2007 2:58 am | |
| e nod-nod nalang ang imong nawng sa talib.. hahah >,< | |
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Remive4u
SACS MODERATOR
Number of posts : 3366
Age : 36
Location : Buwangan
Occupation : Forum Police
Registration date : 2007-04-17
| | Subject: Re: Nutrition & Fitness Fri Apr 20, 2007 3:00 am | |
| hahaha...
kaw hap!!!di mana nawong..suwang mana...hehehe | |
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krusade
SACS MODERATOR
Number of posts : 268
Age : 36
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Fri Apr 20, 2007 12:29 pm | |
| ahehehe... dli mo dako ang lawas sa babae unless nag use cla ug steroids or other testosterone sa lalaki... kay ang hormone sa lalaki rman ang mka cause ana... if buhaton na ang ka2 zero zone diet na akoa gi state... result kay pina angelina Jolie or Jennifer Aniston.. i'm not kidding.. ahehehe 2 grams of protein per pound of body weight bya kung gusto ka mo gain gyud ug muscle... | |
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tonet040806
DieHard
Number of posts : 700
Age : 37
Location : pajac(camella homes)
Occupation : market researcher
Registration date : 2007-04-18
| | Subject: Re: Nutrition & Fitness Fri Apr 20, 2007 12:32 pm | |
| wow mao ba??????angelina???????
weeeeeeeeeeee
pwede pamela anderson nalang? | |
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